Lasta: Your Wellness Coach

Chair yoga that transforms mornings

The chair yoga program transformed the way I understand movement. It relaxes my body, dissolves long-held tightness and helps me start stiff mornings gently. My back feels better supported, my mobility keeps improving, and for the first time exercise feels approachable, inviting and free of pressure.

A lighter and more mobile body

A month with Lasta made my body feel lighter and more open. My mobility improved and gentle consistency gave me noticeable progress in posture flexibility and daily comfort.

Motivation through step tracking

The step tracker motivates me more than I expected. Watching the numbers rise boosts my mood and friendly competition adds a spark of fun that keeps me moving.

Healthier choices through small nudges

The gentle nudges throughout the day guide me toward healthier choices in a way that feels effortless and supportive. Even the smallest reminder to stretch, breathe or take a sip of water slips naturally into my routine and helps me stay grounded without feeling pressured or overwhelmed.

Easy workouts

I never enjoyed workouts before but these small routines feel approachable and pleasant. They help me stay consistent without feeling overwhelmed.

Soft support

Support cleared up my subscription confusion with calm precision. They explained everything step by step, handled the issue quickly and made me feel respected and cared for throughout the entire process.

Five minute reset

Even five minutes of movement helps me feel calm again. It resets my mood and gives me a sense of grounding when the day feels chaotic or overwhelming.

Motivating daily step goals

Daily step goals feel achievable and motivating. Reaching them gives me a small but meaningful sense of accomplishment that boosts my confidence and keeps me going.

Peaceful morning flow

Slow morning yoga flows loosen stiffness, clear my mind and create a peaceful start to the day. They help my body wake up in a soft and steady way, setting a calm foundation for everything that follows.

READ FINE PRINT and POOR CUSTOMER SERVICE

READ FINE PRINT BEFORE COMMITTING!!!! The original problem: Autorenewal occurred for $100. Called immediately to inform Lasta I did not want to renew. Were never issued any warnings in the weeks leading up to the auto-renewal Lasta refused to issue a credit. Be careful when you sign up. READ THE FINE PRINT. Mark your calendar before renewal date. Most reputable vendors will acknowledge one's desire not to renew and issue a stop & credit. They did not. Very disappointing. Wrote a review on Trust Pilot site and Lasta replied quickly .... implying they'd remedy the billing problem. We followed their instructions to provide contact details so they could issue a credit to resolve the problem. They never reached out to us. Cynically, one might believe they posted a reply Trust Pilot to imply to the public they'd fix things. Optimistically, one might assume they're just slow and will eventually fix things. Very disappointing customer service Due to their lack of follow-up, our 3rd attempt was to reach out via their support email address. This time they issued a reference # **** with a commitment to resolve in 2-3 business days. It’s been 7 business days. Again, key take aways – no sincere or timely follow by customer service and READ THE FINE PRINT so you don’t get hit with auto-renewal without any warnings like reputable vendors provide.

Energy aligned exercise plans

The exercise plans shift naturally with my energy levels. On low-energy days the app offers softer routines, and on stronger days it gives me something more active without ever making me feel pushed or overwhelmed.

Beginner friendly Pilates

The chair based Pilates program works perfectly for beginners. It builds strength gently and gives me a safe base without creating stress.

Restful nights

The bedtime Pilates routine helps my body release tension so I wake up feeling lighter, more relaxed and more comfortable. It resets my muscles and prepares me for restful sleep.

Steady progress mindset

The app encourages steady progress rather than intense effort. This approach changed how I think about movement and helped me build a healthier and more forgiving relationship with exercise. It made consistency feel natural instead of something I have to force.

Deep tension released

The stretching flows released deep tension in my back hips and neck that I carried for years. It feels liberating to move without that heaviness and my whole body feels more open and free.

Simple consistency

The gentle atmosphere keeps me coming back each day. It feels supportive instead of demanding and that makes consistency effortless.

Scam

This site is a scam. I paid $10 for what I thought was a discount price for the app. A month later they took $140 out of my PayPal account without my consent. I contacted PayPal to request a refund as there was no information that this was an ongoing charge but PayPal declined.

Missed days are fine

There is no guilt if I miss a day. I do not feel like I failed or need to start over from zero. I simply continue the next time I can. One pause does not erase what I have already built. I learned that progress is not a straight line. The important part is returning gently, without stress.

Supportive and real community

The community feels calm and genuinely supportive. People share honest progress with real ups and downs, which makes me feel safe to do the same. I focus on my own small wins instead of comparing myself to others.

Evenings that feel calmer

Tracking my evenings taught me which habits support my rest. A quieter dinner, fewer screens, and slowing down before sleep made a real difference. I fall asleep easier and wake up feeling lighter. These small evening adjustments changed my whole day.

Cravings fade naturally

My afternoon sugar cravings weakened because my lunches are balanced and I stay hydrated. I feel less tempted by quick sweets. The urge passes faster and I keep my plan.

Clean and calming design

The design is clean and pleasant to look at. There are no distracting elements, so I can do what I need and leave. Opening the app feels like a small pause instead of another task.

Stable habits that matter

My weight has not changed much yet, but my habits have become stable, and that matters to me more. Thank you

Kind and gentle reminders

The notifications are gentle and kind. If I skip a day, the app simply invites me to return. It feels like encouragement instead of pressure.

I like

I like planning meals now Meal planning is simple enjoyable and realistic. I no longer feel overwhelmed and actually enjoy choosing what to cook.

Gentle daily reminders

The reminders feel friendly and warm. They show up softly, not as commands but as suggestions. Sometimes they make me smile because they sound like a gentle check-in from someone who cares. They help me take a small step without feeling pushed.

Clear weekly patterns

The weekly progress view highlights patterns rather than isolated days. I can see which habits help and which ones need attention. That big picture keeps me consistent.

a routine I can trust

The app remains calm and clear every time I open it. There is no noise or urgency. Returning to it feels like returning to balance. That stability supports real habit building.

Small habits that build routine

The app helped me rebuild my daily routine. With the sleep tracking and hydration reminders, I feel more awake and able to focus during the day. I was surprised how much going to bed a bit earlier and taking a short walk after meals improved my well-being. It is not about being perfect. It is about repeating small habits, and Lasta makes that possible.

Better meal structure

After two weeks I adjusted my breakfast and snacks to be steadier and richer in protein and fiber. The evening cravings lost their strength because I felt full for longer. Late night hunger slowly disappeared.